Ugali
The quintessential Kenyan staple. A firm cornmeal porridge, perfect for pairing with stews and vegetables.
base
Prep Time
5 mins
Cook Time
15 mins
Servings
4
Ingredients
- 4 cups water
- 2 cups white cornmeal (maize flour)
Instructions
- 1
Bring water to a rolling boil in a pot.
- 2
Gradually add the cornmeal while stirring continuously with a wooden spoon (mwiko) to prevent lumps.
- 3
Continue to stir and fold the mixture, pressing it against the sides of the pot. It will become very thick.
- 4
Cook for about 10-15 minutes, until the ugali is firm, cooked through, and pulls away from the sides of the pot.
- 5
Shape it into a mound. You can serve it hot directly from the pot or let it cool slightly to firm up more.
Nutritional Information
Calories
300 kcal
Protein
8g
Carbs
65g
Fat
1g