Nyama Choma

Literally "grilled meat" in Swahili, this is a popular celebratory dish in Kenya, often enjoyed with friends and family.

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Nyama Choma

Prep Time

10 mins

Cook Time

30-40 mins

Servings

4-6

Ingredients

  • 1 kg goat meat, bone-in, cut into large chunks
  • Salt to taste
  • Black pepper to taste
  • 1 lemon, for serving

Instructions

  1. 1

    Prepare a charcoal grill and let the coals burn until they are covered with a layer of white ash.

  2. 2

    Season the goat meat generously with salt and black pepper.

  3. 3

    Place the meat on the grill. Cook for 20-30 minutes, turning occasionally, until the meat is cooked through and has a nice char on the outside.

  4. 4

    The meat should be tender but still juicy.

  5. 5

    Remove the meat from the grill and let it rest for a few minutes before carving.

  6. 6

    Carve the meat off the bone into bite-sized pieces.

  7. 7

    Serve hot with ugali, kachumbari, and a squeeze of lemon.

Nutritional Information

Calories

500 kcal

Protein

60g

Carbs

0g

Fat

30g

Pairs Well With